Technical Skills

• Post Integration

• Stance

• Skating Ability (Edge Work)

• Puck Playing and Handles

• Post Save Response

• Breakaway

• Making Saves Through Traffic

Mobility Strength and Conditioning

• Hip Mobility and Stability

• Ankle Mobility

• Shoulder Mobility

• Core Strength

• Leg Power

• Hand Speed

• Reach and Range

Athleticism

• Quickness

• Balance

• Vision

• Reaction Time/Reflexes

Mental Skills

• Compete

• Focus

• Resilience/perserverance

• Positive Mindset

• Execution

• Discipline

• Reading the play

• Focus

• Flow (Wu Wei in taoism) (Insead of playing goalie, you become one with it) Use the Subconscious Mind.

  Self Discipline

  US Navy Seals Big Four Skills

  1.Breathwork

  2.Positivity

  3. Visualization

  4. Micro Goals